About

Calisthenics combines fitness, teamwork, poise, flexibility and graceful movement. Teams compete in various dance form performances incorporating apparatus such as clubs and rods. Skills and techniques draw on strength, flexibility and fitness. Our young participants learn about team work and build life-long friendships. Calisthenics is widely practiced in Australia and is recognised as a fun and healthy way to keep fit for children and adults of all ages. It is a uniquely Australian sport which requires discipline of mind and body, team work and a competitive spirit. Calisthenics, is the combination of Gymnastics, Ballet, Folk Dance, Jazz Ballet, Apparatus (Clubs and Rods), Figure Marching, Mime and Singing. Most of all it's fun!